Questions from readers
What is a sleep goal? +
A sleep goal is a small, specific, measurable commitment about rest — for example, "screens off 45 minutes before bed, five nights this week." DreamDial generates such goals across six focus areas: consistency, wind-down, screens, environment, daytime habits and naps. More in what is a sleep goal?
Is DreamDial free? +
Yes, completely. No account, no paywall, no usage limits.
Is this medical advice? +
No. DreamDial offers general wellness suggestions only — not diagnosis or treatment. If you snore loudly, gasp in your sleep, suffer persistent insomnia or feel overwhelmingly sleepy in the daytime, talk to a clinician.
How many sleep goals should I set at once? +
Start with one to three, chosen from your weakest link — usually schedule consistency or evening screen time. Fewer goals kept beat many goals abandoned. Add more once the first ones feel automatic.
What is sleep hygiene? +
Sleep hygiene is the set of habits and conditions that promote healthy sleep: a consistent schedule, a wind-down routine, limited evening screens, a cool dark quiet room, and sensible daytime habits. Our checklist walks through each one.
How do I fix a broken sleep schedule? +
Anchor a fixed wake time seven days a week, get morning daylight within an hour of waking, shift bedtime in 15-minute increments every few days, and build a dim, screen-free wind-down. Full plan: fix your sleep schedule.
When should I see a doctor about sleep? +
See a clinician if good habits do not help after a few weeks, or sooner if you snore loudly, gasp, have restless legs, or experience severe daytime sleepiness. These can signal conditions that need professional care.
Is my data private? +
Yes. Generation, copying and downloading happen locally in your browser. No backend, no analytics, no cookies. See our privacy page.